KUKSANDAS Wellness Training | KUPIŠKIS LIBRARY

The "Library Sails" project invites you to KUKSANDAS wellness training!

Kupiškis Public Library invites you to get acquainted with Kuksando - an old traditional Korean wellness system that includes physical exercises, correct diaphragmatic breathing, meditation, acupressure and a conscious lifestyle. The training will be led by Kuksando master Toma Pagojutė Kumžienė .

Kuksando practices can help:

• reduce stress and fatigue;
• improve sleep quality;
• restore emotional balance;
• relieve tension and pain;
• enhance well-being.

This is a great opportunity to stop, take a breath, and take time for your body and inner well-being.

Pre-registration required: +370 622 35891

We invite everyone who wants to learn more about Kuksando and try out the exercises of this tradition in practice.

We are waiting for you!

The project is co-financed by the European Union https://european-union.europa.eu/index_lt .

Partially financed by Kupiškis District Municipality .

Partner – Kupiškis University of the Third Age .

Kupiškis Public Library information