HEALTHY NUTRITION EVERYDAY – WITHOUT COMPLICATED RULES!

Healthy eating training "Healthy eating every day: how to eat simply, tasty and healthily" with dietitian Vaida Kurpiene

Project "Culture Dose" healthy nutrition training "Healthy nutrition every day: how to eat simply, deliciously and healthily" with dietitian Vaida Kurpiene.

Can healthy eating be simple, delicious and enjoyable? It really is!

Kupiškis Cultural Center invites you to cozy and practical healthy eating training with dietitian Vaida Kurpiene, who will help you look at everyday food in a simpler way - without extremes, complicated diets, and constant counting.

YOU WILL LEARN HOW TO:
• choose everyday food that is both tasty and healthy;
• arrange a balanced plate;
• avoid the most common nutritional mistakes;
• discover simple solutions that are easy to apply every day.
Come gain knowledge, ideas, and inspiration - after all, healthier habits start with small but important choices.

We are waiting for you!

October 6 | 9:30 a.m.–1:30 p.m.
CCC Stained Glass Hall

TRAINING PROGRAM

• Part I of the training – 9:30–11:00 a.m.
• Coffee break – 11:00–11:30 a.m.
• Part II of the training – 11:30 a.m.–1:30 p.m.
• Reflection, filling out questionnaires.

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The event is free.
Filming and photography will be done for publicity purposes.
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Organizer: Kupiškis District Municipality Cultural Center.
Project partner: Kupiškis District Society of Persons with Disabilities.
Financed by: Kupiškis District Municipality.
Co-financed by: European Union.
Information sponsors: "Kupiškėnai mintys", Kupiškis TV, Kupiškis Tourism Information Center.